Comparison

Almonds vs Almendra Tostada 0% Sal Añadida

Overall, Almonds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
Almonds

Almonds

Kirkland Signature · 1.36 kg
a NOVA 1
Almendra Tostada 0% Sal Añadida

Almendra Tostada 0% Sal Añadida

Mercadona · 200 g
a NOVA 1

Nutrition per 100 g

NutrientAlmondsAlmendra Tostada 0% Sal Añad...
Nutri-Score a a
NOVA group 1 1
Calories 533 kcal 628 kcal
Fat 52 g 57 g
Saturated fat 4 g 4.8 g
Sugars 0 g 1 g
Salt 0 g 0 g
Fiber 10 g 10.8 g
Protein 22 g 23.3 g
Additives00
AllergensNutsNuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Almonds has 15% fewer calories (533 kcal vs 628 kcal).
  • Almonds has 17% less saturated fat (4 g vs 4.8 g).
  • Almonds has no sugar, while Almendra Tostada 0% Sal Añadida has 1 g.

Ingredients

Almonds

Almonds.

Almendra Tostada 0% Sal Añadida

_Almendras_ tostadas.

FAQ

Which is healthier: Almonds or Almendra Tostada 0% Sal Añadida?

Overall, Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Almonds has fewer calories: 533 kcal versus 628 kcal per 100 g.

Which has less sugar?

Almonds has less sugar: 0 g versus 1 g per 100 g.

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