Amandes émondées vs Amandes bio entières
Overall, Amandes bio entières has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Amandes émondées | Amandes bio entières |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 629 kcal | 624 kcal |
| Fat | 53 g | 54 g |
| Saturated fat | 4.1 g | 4.1 g |
| Sugars | 4.1 g | 3.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9.3 g | 14 g |
| Protein | 26 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amandes bio entières has 15% less sugar (3.5 g vs 4.1 g).
- Amandes bio entières has 34% more fiber (14 g vs 9.3 g).
- Amandes émondées has 15% more protein (26 g vs 22 g).
- Amandes bio entières is less processed (lower NOVA group).
Ingredients
Amandes émondées
_Amandes_ blanchies. Peut contenir des traces d'arachide, d'autres fruits à coque, de graines de sésame, de gluten, de sulfites et de soja.
Amandes bio entières
_Amandes_ bio
FAQ
Which is healthier: Amandes émondées or Amandes bio entières?
Overall, Amandes bio entières has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amandes bio entières has fewer calories: 624 kcal versus 629 kcal per 100 g.
Which has less sugar?
Amandes bio entières has less sugar: 3.5 g versus 4.1 g per 100 g.