Top 10 · Updated October 2026

Lowest-Calorie Whole Almonds

The 10 lightest whole almonds products on this list range from 533.3 to 567 kcal per 100 g. The whole almonds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 115 whole almonds with complete data.

  1. 1 Almonds

    Almonds

    Kirkland Signature · 1.36 kg
    a NOVA 1 533 kcal 0 g sugar 22 g protein 52 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Whole almonds

    Whole almonds

    Southern Grove
    a 556 kcal 5.6 g sugar 22.2 g protein 50 g fat
  3. 3 Almonds

    Almonds

    365 Everyday Value · 1 pound
    a NOVA 1 567 kcal 3.3 g sugar 20 g protein 50 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Whole almonds

    Whole almonds

    Valued Naturals
    a 567 kcal 3.3 g sugar 20 g protein 50 g fat
  5. 5 Whole Almonds

    Whole Almonds

    Stop And Shop · 340g
    a 567 kcal 3.3 g sugar 20 g protein 50 g fat
  6. 6 Whole Almonds

    Whole Almonds

    a 567 kcal 3.3 g sugar 20 g protein 50 g fat
  7. 7 Whole Almonds

    Whole Almonds

    Diamond Of California · 10oz
    a 567 kcal 3.3 g sugar 20 g protein 50 g fat
  8. 8 Premium All Natural Almonds

    Premium All Natural Almonds

    Mariani · 10 oz
    a NOVA 1 567 kcal 3.3 g sugar 20 g protein 50 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Whole Almonds

    Whole Almonds

    O organics
    a 567 kcal 3.3 g sugar 20 g protein 50 g fat
  10. 10 Raw whole almonds

    Raw whole almonds

    Shoprite
    a 567 kcal 3.3 g sugar 20 g protein 50 g fat

How we built this list

We ranked all published whole almonds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More whole almonds rankings