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Almonds
Almonds by 365 Everyday Value provides 567 kcal per 100 ml, with 3.3 g of sugars and 20 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Whole almonds category and comes in a 1 pound pack. Contains: nuts.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1/4 cup (30 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 598 −5% | |
| Total fat | 50 g | 15 g | 19% | 52.2 |
| Saturated fat | 3.3 g | 1 g | 5% | 4.4 −24% |
| Carbohydrates | 20 g | 6 g | 2% | 16.4 +22% |
| Total sugars | 3.3 g | 1 g | 4.3 −23% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 13.3 g | 4 g | 14% | 13.6 |
| Protein | 20 g | 6 g | 12% | 24.8 −19% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Whole almonds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other whole almonds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds (steam pasteurized).
- Allergens
- Nuts
- May contain traces
- Peanuts
Product details
- Quantity
- 1 pound
- Serving size
- 1/4 cup (30 ml)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0099482434151
Prices reported by shoppers
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Recipe & label changes
-
September 27, 2026
- Nutri-Score: — → a
- Calories: 607 → 566.67
- Fat: 53.6 → 50
- Saturated fat: 3.57 → 3.33
- Sugars: 3.57 → 3.33
- Salt: — → 0
- Protein: 21.4 → 20
- Fiber: 21.4 → 13.33
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Almonds?
Almonds contains 567 kcal per 100 ml and about 170 kcal per serving (1/4 cup (30 ml)).
How much sugar is in Almonds?
Almonds has 3.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Almonds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Almonds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Almonds contain?
According to the label data it contains: Nuts. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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