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Whole almonds
Whole almonds by Valued Naturals provides 567 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Whole almonds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 598 −5% | |
| Total fat | 50 g | 15 g | 19% | 52.2 |
| Saturated fat | 3.3 g | 1 g | 5% | 4.4 −24% |
| Carbohydrates | 20 g | 6 g | 2% | 16.4 +22% |
| Total sugars | 3.3 g | 1 g | 4.3 −23% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0 |
| Protein | 20 g | 6 g | 12% | 24.8 −19% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Whole almonds products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other whole almonds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- about 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0790429262829
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole almonds?
Whole almonds contains 567 kcal per 100 g and about 170 kcal per serving (about 1/4 cup (30 g)).
How much sugar is in Whole almonds?
Whole almonds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole almonds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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