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Wholesome Heart Blend
Wholesome Heart Blend by Valued Naturals provides 567 kcal per 100 g, with 33.3 g of sugars and 13.3 g of protein. That is 251% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Nuts category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 580 | |
| Total fat | 33.3 g | 10 g | 13% | 46.4 −28% |
| Saturated fat | 3.3 g | 1 g | 5% | 6.8 −51% |
| Carbohydrates | 50 g | 15 g | 5% | 21.8 +129% |
| Total sugars | 33.3 g | 10 g | 9.5 +251% | |
| Added sugars | 30 g | 9 g | 18% | 2.9 +924% |
| Dietary fiber | 6.7 g | 2 g | 7% | 7.6 −13% |
| Protein | 13.3 g | 4 g | 8% | 17.5 −24% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1951 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 12 oz
- Serving size
- 0.25 cup (30 g)
- Sold in
- United States
- Barcode
- 0790429247116
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholesome Heart Blend?
Wholesome Heart Blend contains 567 kcal per 100 g and about 170 kcal per serving (0.25 cup (30 g)).
How much sugar is in Wholesome Heart Blend?
Wholesome Heart Blend has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wholesome Heart Blend healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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