Top 10 · Updated October 2026

Best Low-Sugar Nuts

The 10 lowest-sugar nuts products on this list range from 0 g to 0 g of sugar per 100 g. The nuts with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 1508 nuts with complete data.

1

Castañas asadas Y peladas

Nature + · 100 g

a 157 kcal 0 g sugar 4.2 g protein 0.9 g fat
2

Mix noix, amandes et noisettes

Eroski

a 162 kcal 0 g sugar 5 g protein 14 g fat

Also: No additives
3

Poppy Seeds

Jasmin · 100 game

a 501 kcal 0 g sugar 15 g protein 41 g fat

Also: No additives
4

Mandel geröstet

a 576 kcal 0 g sugar 21.2 g protein 49.9 g fat
5

Black Walnuts

Diamond · 2.25 oz

a 200 kcal 0 g sugar 7 g protein 18 g fat
6

Nussmix

a 0 kcal 0 g sugar 0 g protein 0 g fat
7

Halves & Pieces Cashews Salted with Sea Salt

Kroger · 32 oz

a NOVA 3 0 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Pumpkin Seeds

Go Raw Irganic · 22 oz

b NOVA 3 180 kcal 0 g sugar 8 g protein 15 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Fresh Butternut Soup

Lidl · 200 g

c 621 kcal 0 g sugar 24.5 g protein 53.3 g fat
10

Pine Nuts

HEB · 113 g

c NOVA 1 643 kcal 0 g sugar 10.7 g protein 60.7 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published nuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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