Top 10 · Updated October 2026

Highest-Protein Nuts

Nuts: typically 17.9 g of protein per 100 g (median of 1,913 products). The nuts with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1695 nuts with complete data.

1

Roasted Peanuts - No Salt

Shire Foods · 250 g

d NOVA 1 599 kcal 4.2 g sugar 52.5 g protein 52.5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Simple truth organic, roasted & salted soynuts

simple truch organic · 6 OZ

b NOVA 3 500 kcal 3.3 g sugar 36.7 g protein 26.7 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Semințe de dovleac coapte şi sărate

d 599 kcal 1.6 g sugar 36.1 g protein 48.3 g fat
4

Panuts

Fairtrade by Sainsbury's · 100g

d NOVA 1 613 kcal 6.2 g sugar 36.1 g protein 46 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Tökmag

Tesco · 200 g

d NOVA 3 610 kcal 1.8 g sugar 36 g protein 49 g fat

Also: No additives
6

Protein Mix

Detelina's

d 532 kcal 2.5 g sugar 34.7 g protein 34.2 g fat
7

Bio-Kernemix mit Bio-Sojabohnen

Natur Pur · 150g

c NOVA 3 567 kcal 2.9 g sugar 34 g protein 43 g fat

Also: No additives
8

Pipas de calabaza

El Corte Inglés

d 578 kcal 1.9 g sugar 33 g protein 47 g fat
9

Pipas de girasol

El Corte Inglés

d 615 kcal 3.3 g sugar 33 g protein 49 g fat
10

Pipa gigante tostada aguasal

Medina

615 kcal 3.3 g sugar 33 g protein 49 g fat

How we built this list

We ranked all published nuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More nuts rankings

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