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Bio-Kernemix mit Bio-Sojabohnen
Bio-Kernemix mit Bio-Sojabohnen by Natur Pur provides 567 kcal per 100 g, with 2.9 g of sugars and 34 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Nuts category and comes in a 150g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 567 kcal | 580 |
| Total fat | 43 g | 46.4 −7% |
| Saturated fat | 5.8 g | 6.8 −15% |
| Carbohydrates | 6.6 g | 21.9 −70% |
| Total sugars | 2.9 g | 9.5 −70% |
| Added sugars | 0 g | 2.9 −100% |
| Dietary fiber | 9.5 g | 7.6 +24% |
| Protein | 34 g | 17.5 +94% |
| Salt | 1.4 g | 0.8 +80% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% Sonnenblumenkerne, 29,5 Sojabohnen geröstet, 20% Kürbiskeme geröstet, Meersalz.
- May contain traces
- MustardNuts
Product details
- Quantity
- 150g
- Labels & certifications
- OrganicEU OrganicAT-BIO-402Green Dot
- Sold in
- Germany, United States
- Barcode
- 9100000738635
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Kernemix mit Bio-Sojabohnen?
Bio-Kernemix mit Bio-Sojabohnen contains 567 kcal per 100 g.
How much sugar is in Bio-Kernemix mit Bio-Sojabohnen?
Bio-Kernemix mit Bio-Sojabohnen has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Kernemix mit Bio-Sojabohnen healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio-Kernemix mit Bio-Sojabohnen contain?
No allergens are listed in the label data. It may also contain traces of mustard, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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