Top 10 · Updated October 2026

Lowest-Calorie Nuts

The 10 lightest nuts products on this list range from 14.3 to 150 kcal per 100 g. The nuts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1695 nuts with complete data.

1

Salad Toppers Honey Roasted Pecans

Orchard Valley

e NOVA 4 14 kcal 1 g sugar 0 g protein 4.5 g fat

Also: Palm oil free · Vegetarian
2

Sliced Water Chestnuts

Food Lion · 8oz

a NOVA 1 35 kcal 0.7 g sugar 0.7 g protein 0.7 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Organic peeled roasted Chestnuts

b 54 kcal 8 g sugar 4 g protein 0.7 g fat
4

Fatano 1880

Fatano

b 59 kcal 4.9 g sugar 3.2 g protein 3 g fat
5

Granatapfelkerne (TK)

Alnatura · 300 g

c NOVA 1 81 kcal 16 g sugar 0.7 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Dry Roasted and Salted Macadamia Nuts

b 110 kcal 0.5 g sugar 1.5 g protein 11.5 g fat
7

Dolcemente: Arachidi al cioccolato fondente

Mister Nut · 25 gr

b 135 kcal 9.7 g sugar 3.5 g protein 8.5 g fat
8

Old Dominion Toasted Honey Cashews Tin 10 Oz.

Old Dominion · 9 oz

b NOVA 3 140 kcal 12 g sugar 3 g protein 8 g fat

Also: Palm oil free · No additives
9

Pistachios Natural Raw

Wonderful · 16 oz

a NOVA 1 150 kcal 2 g sugar 6 g protein 13 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Garlic & Garden Herbs Pistachios, Garlic & Garden Herbs

Nichols Farms · 0.25 cup

c NOVA 4 150 kcal 1 g sugar 7 g protein 10 g fat

Also: Palm oil free

How we built this list

We ranked all published nuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More nuts rankings

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