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Panuts
Peanuts
Panuts by Fairtrade by Sainsbury's provides 613 kcal per 100 g, with 6.2 g of sugars and 36.1 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Nuts category and comes in a 100g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 613 kcal | 184 kcal | 580 +6% | |
| Total fat | 46 g | 13.8 g | 18% | 46.4 |
| Saturated fat | 8.7 g | 2.6 g | 13% | 6.8 +28% |
| Carbohydrates | 12.5 g | 3.8 g | 1% | 21.9 −43% |
| Total sugars | 6.2 g | 1.9 g | 9.5 −35% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 2.4 g | 0.7 g | 3% | 7.6 −69% |
| Protein | 36.1 g | 10.8 g | 22% | 17.5 +106% |
| Salt | 0 g | 0 g | 0.8 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanuts (100%).
- Allergens
- Peanuts
Product details
- Quantity
- 100g
- Serving size
- 30g
- Labels & certifications
- Fair tradeFairtrade International
- Sold in
- United Kingdom
- Barcode
- 0009869673943
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panuts?
Panuts contains 613 kcal per 100 g and about 184 kcal per serving (30g).
How much sugar is in Panuts?
Panuts has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Panuts healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Panuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Panuts contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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