Tökmag by Tesco

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Tökmag

by Tesco 200 g in Nuts Barcode 5051007123280
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Tökmag by Tesco provides 610 kcal per 100 g, with 1.8 g of sugars and 36 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Nuts category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
49 g · High
Saturated fat
8 g · High
Sugars
1.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 610 kcal 580 +5%
Total fat 49 g 46.4 +6%
Saturated fat 8 g 6.8 +18%
Carbohydrates 6.2 g 21.9 −72%
Total sugars 1.8 g 9.5 −81%
Protein 36 g 17.5 +106%
Salt 0 g 0.8 −96%

Category average across 1950 Nuts products on Foodmetria.

Compared with other nuts

Calories higher 45%
Sugars lower 7%
Salt lower 35%
Saturated fat higher 22%
Protein top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Hántolatlan tökmag, étkezési só (12%)

Product details

Quantity
200 g
Sold in
Hungary
Barcode
5051007123280

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Tökmag?

Tökmag contains 610 kcal per 100 g.

How much sugar is in Tökmag?

Tökmag has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tökmag healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 23, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Tökmag? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Nuts by Nutri-Score Highest-Protein Nuts Least Processed Nuts Lowest-Calorie Nuts Best Low-Sugar Nuts

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Nuez Natural a NOVA 1
Nuez Natural
Hacendado · 200 g
616 kcal
54 Fat g
1 Sugar g
0 Salt g
per 100 g · 20 g protein
Nutri-Score A vs D−40% saturated fatNOVA 1 vs 3
Graines décortiquées de chanvre biologique a NOVA 1
Graines décortiquées de chanvre biologique
terrachanvre · 100 g
567 kcal
44 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 32 g protein
Nutri-Score A vs D−38% saturated fatNOVA 1 vs 3
Nuez natural a NOVA 1
Nuez natural
Hacendado · 600 g
716 kcal
70 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 17 g protein
Nutri-Score A vs D−25% saturated fatNOVA 1 vs 3
Pecan Nuts b NOVA 1
Pecan Nuts
Tesco · 100g
707 kcal
70.1 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 9.2 g protein
Nutri-Score B vs D−77% saturated fatNOVA 1 vs 3

More nuts

View all →
Unsalted Mixed Nuts d NOVA 1
Unsalted Mixed Nuts
Kirkland Signature · 1.13 kg
600 kcal
53.6 Fat g
7.1 Sugar g
0 Salt g
per 100 g · 17.9 g protein
Palm oil free 1 allergen
Seed mix mélange de graines b NOVA 1
Seed mix mélange de graines
Natural Happiness · 125 gram
618 kcal
53.6 Fat g
1.5 Sugar g
0.1 Salt g
per 100 g · 24.8 g protein
Palm oil freeVegan
Cacahuètes Grillees Salees a NOVA 3
Cacahuètes Grillees Salees
Carrefour · 250 g
615 kcal
50 Fat g
5 Sugar g
0.8 Salt g
per 100 g · 26 g protein
Palm oil freeVegan 1 allergen
Vital-Kerne-Mix c NOVA 1
Vital-Kerne-Mix
Seeberger · 150g
603 kcal
49 Fat g
2.6 Sugar g
0 Salt g
per 100 g · 30 g protein
Palm oil free 1 allergen
Honey & Salt Cashew Mix e NOVA 4
Honey & Salt Cashew Mix
Snacks of the World · 200 g
539 kcal
32.4 Fat g
35.5 Sugar g
0.8 Salt g
per 100 g · 14.7 g protein
Palm oil free 2 allergens
Mix Apéritif Graines Grillées et Salées d NOVA 3
Mix Apéritif Graines Grillées et Salées
Alesto · 200 g
620 kcal
52 Fat g
4.9 Sugar g
0.6 Salt g
per 100 g · 23 g protein
Palm oil free 2 allergens

More from Tesco

View all →
Korean Style Sticky Chicken with Jasmine Rice
Korean Style Sticky Chicken with Jasmine Rice
Tesco
179 kcal
8.6 Fat g
0.6 Sugar g
1 Salt g
per 100 g · 23.8 g protein
Palm oil freeVegan 1 allergen
Malt Wheats Toasty Crunch a NOVA 4
Malt Wheats Toasty Crunch
Tesco · 750 g
370 kcal
1.8 Fat g
9.3 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Dark milk chocolate e NOVA 3
Dark milk chocolate
Tesco · 100g
597 kcal
44.6 Fat g
33.6 Sugar g
0.2 Salt g
per 100 g · 9.9 g protein
Palm oil freeVegetarian 1 allergen
Bran Flakes a NOVA 3
Bran Flakes
Tesco · 750g
353 kcal
2.5 Fat g
10.2 Sugar g
0.6 Salt g
per 100 g · 10.6 g protein
Palm oil freeVegetarian 1 allergen
Clear Honey e NOVA 2
Clear Honey
Tesco · 340 g
400 kcal
0 Fat g
82.4 Sugar g
0 Salt g
per 100 g · 0.3 g protein
Palm oil freeVegetarian
Chickpeas In Water a NOVA 1
Chickpeas In Water
Tesco · 400 g
126 kcal
2.4 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 7.8 g protein
Palm oil freeVegan