View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pumpkin Seeds
Pumpkin Seeds by Go Raw Irganic provides 180 kcal per 100 g, with 0 g of sugars and 8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Nuts category and comes in a 22 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 180 kcal | 54 kcal | 580 −69% | |
| Total fat | 15 g | 4.5 g | 6% | 46.4 −68% |
| Saturated fat | 2.5 g | 0.8 g | 4% | 6.8 −63% |
| Carbohydrates | 3 g | 0.9 g | 0% | 21.9 −86% |
| Total sugars | 0 g | 0 g | 9.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 2 g | 0.6 g | 2% | 7.6 −74% |
| Protein | 8 g | 2.4 g | 5% | 17.5 −54% |
| Salt | 0.5 g | 0.1 g | 0.8 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Pumpkin Seeds, Sea Salt
Product details
- Quantity
- 22 oz
- Serving size
- 1 serving (30 g)
- Labels & certifications
- VegetarianNo glutenKosherNo GMOsVeganNon GMO projectOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0810032301262
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pumpkin Seeds?
Pumpkin Seeds contains 180 kcal per 100 g and about 54 kcal per serving (1 serving (30 g)).
How much sugar is in Pumpkin Seeds?
Pumpkin Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Seeds healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More nuts
View all →
d NOVA 1 
b NOVA 1 
a NOVA 3 
c NOVA 1 
e NOVA 4 
d NOVA 3