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Sunflower Seeds - Roasted Salted
Sunflower Seeds - Roasted Salted by Valued Naturals provides 633 kcal per 100 g, with 0 g of sugars and 30 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Roasted sunflower seeds category and comes in a 9 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup | about (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 633 kcal | 190 kcal | 566 +12% | |
| Total fat | 50 g | 15 g | 19% | 45.7 +9% |
| Saturated fat | 5 g | 1.5 g | 8% | 5.9 −15% |
| Carbohydrates | 16.7 g | 5 g | 2% | 17.8 −7% |
| Total sugars | 0 g | 0 g | 4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 13.3 g | 4 g | 14% | 9 +47% |
| Protein | 30 g | 9 g | 18% | 23.9 +25% |
| Salt | 1.1 g | 0.3 g | 2.5 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 129 Roasted sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other roasted sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower seeds, salt.
Product details
- Quantity
- 9 oz
- Serving size
- 1/4 cup | about (30 g)
- Sold in
- United States
- Barcode
- 0790429236769
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower Seeds - Roasted Salted?
Sunflower Seeds - Roasted Salted contains 633 kcal per 100 g and about 190 kcal per serving (1/4 cup | about (30 g)).
How much sugar is in Sunflower Seeds - Roasted Salted?
Sunflower Seeds - Roasted Salted has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower Seeds - Roasted Salted healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sunflower Seeds - Roasted Salted vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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