Category
Sunflower seeds and their products
30 Sunflower seeds and their products products average 641 kcal, 4 g of sugars and 19.1 g of protein per 100 g. 28% of graded products rate Nutri-Score A or B. 26% are ultra-processed (NOVA 4).
Lowest in sugar: Refined Sunflower Oil (0 g per 100 g)
a NOVA 1 La croquante
616
kcal
51
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 25 g protein
c NOVA 2 Refined Sunflower Oil
900
kcal
100
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 1 Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne
538
kcal
37
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 29.1 g protein
d NOVA 1 Sonnenblumenkerne
660
kcal
62
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 20 g protein
c Frutos secos
622
kcal
54
Fat g
2.2
Sugar g
0.5
Salt g
per 100 g · 24 g protein
d NOVA 3 Sunflower seed spread
656
kcal
53.1
Fat g
9.4
Sugar g
0.6
Salt g
per 100 g · 25 g protein
c NOVA 2 Слънчогледово рафинирано олио
901
kcal
100
Fat g
0
Sugar g
0
Salt g
per 100 g · 0.3 g protein
c NOVA 2 Huile tournesol vierge biologique
900
kcal
100
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
b Graine de tournesol
536
kcal
40
Fat g
0.9
Sugar g
0.2
Salt g
per 100 g · 30 g protein
c Sunflower Seed Spread
656
kcal
56.3
Fat g
3.1
Sugar g
0.8
Salt g
per 100 g · 21.9 g protein
d Biona Organic sunflower vegan spread
720
kcal
80
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 0 g protein
e The plant kitchen sunflower spread
638
kcal
70
Fat g
0.3
Sugar g
1.4
Salt g
per 100 g · 0 g protein
d NOVA 4 Ranch Sunflower Seeds
633
kcal
50
Fat g
3
Sugar g
13.6
Salt g
per 100 g · 26.7 g protein
e NOVA 4 Jalapeño jumbo sunflower seeds
633
kcal
53.3
Fat g
3.3
Sugar g
25.2
Salt g
per 100 g · 23.3 g protein
e NOVA 4 Pipas
642
kcal
54.8
Fat g
3.4
Sugar g
3.2
Salt g
per 100 g · 27.9 g protein
c NOVA 1 Graines grillees
603
kcal
49
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 22 g protein
d NOVA 3 Zonnebloempasta
667
kcal
53
Fat g
3
Sugar g
0.3
Salt g
per 100 g · 24 g protein
a NOVA 2 Sunflower seed butter
609
kcal
52
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
b Sonnenblumenkerne
695
kcal
63.7
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 21.8 g protein
a Linaza
566
kcal
42
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 18 g protein
NOVA 2 Melange 4 huiles pour assaisonnement
Nutrition data not available
d Meridian Organic Sunflower Seed Butter
619
kcal
49.2
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 20.5 g protein
a NOVA 3 Purée de Graines de tournesol Bio
609
kcal
51.4
Fat g
2.6
Sugar g
0.3
Salt g
per 100 g · 20.7 g protein
c NOVA 4 Black sunflower seeds with taco flavour
552
kcal
35
Fat g
4.9
Sugar g
0.4
Salt g
per 100 g · 28.8 g protein