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Frutos secos
Frutos secos by frumesa provides 622 kcal per 100 g, with 2.2 g of sugars and 24 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sunflower seeds and their products category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 622 kcal | 1,244 kcal | 641 | |
| Total fat | 54 g | 108 g | 138% | 56 |
| Saturated fat | 6.4 g | 12.8 g | 64% | 7.5 −15% |
| Carbohydrates | 6.2 g | 12.4 g | 5% | 14.3 −57% |
| Total sugars | 2.2 g | 4.4 g | 4 −45% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 9.7 g | 19.4 g | 69% | 8.3 +17% |
| Protein | 24 g | 48 g | 96% | 19.1 +26% |
| Salt | 0.5 g | 1 g | 1.7 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 30 Sunflower seeds and their products products on Foodmetria.
Compared with other sunflower seeds and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
INFORMACIÓN NUTRICIONAL Flores medios por porción** 25g * 642 kJ/ Valor energético
Product details
- Quantity
- 200g
- Serving size
- 200g
- Labels & certifications
- No gluten
- Sold in
- Spain
- Barcode
- 8412669040242
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frutos secos?
Frutos secos contains 622 kcal per 100 g and about 1,244 kcal per serving (200g).
How much sugar is in Frutos secos?
Frutos secos has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frutos secos healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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