Huile tournesol vierge biologique vs Frutos secos
Overall, Frutos secos has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Huile tournesol vierge biolo... | Frutos secos |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 2 | — |
| Calories | 900 kcal | 622 kcal |
| Fat | 100 g | 54 g |
| Saturated fat | 12 g | 6.4 g |
| Sugars | 0 g | 2.2 g |
| Salt | 0 g | 0.5 g |
| Fiber | 0 g | 9.7 g |
| Protein | 0 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frutos secos has 31% fewer calories (622 kcal vs 900 kcal).
- Frutos secos has 46% less fat (54 g vs 100 g).
- Frutos secos has 47% less saturated fat (6.4 g vs 12 g).
- Huile tournesol vierge biologique has no sugar, while Frutos secos has 2.2 g.
- Huile tournesol vierge biologique has no salt, while Frutos secos has 0.5 g.
- Frutos secos has 100% more fiber (9.7 g vs 0 g).
- Frutos secos has 100% more protein (24 g vs 0 g).
Ingredients
Huile tournesol vierge biologique
HUILE DE TOURNESOL VIERGE BIOLOGIQUE
Frutos secos
INFORMACIÓN NUTRICIONAL Flores medios por porción** 25g * 642 kJ/ Valor energético
FAQ
Which is healthier: Huile tournesol vierge biologique or Frutos secos?
Overall, Frutos secos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frutos secos has fewer calories: 622 kcal versus 900 kcal per 100 g.
Which has less sugar?
Huile tournesol vierge biologique has less sugar: 0 g versus 2.2 g per 100 g.