La croquante vs Huile tournesol vierge biologique
Overall, La croquante has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
La croquante
Huile tournesol vierge biologique
Nutrition per 100 g
| Nutrient | La croquante | Huile tournesol vierge biolo... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 2 |
| Calories | 616 kcal | 900 kcal |
| Fat | 51 g | 100 g |
| Saturated fat | 6 g | 12 g |
| Sugars | 2 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 12 g | 0 g |
| Protein | 25 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La croquante has 32% fewer calories (616 kcal vs 900 kcal).
- La croquante has 49% less fat (51 g vs 100 g).
- La croquante has 50% less saturated fat (6 g vs 12 g).
- Huile tournesol vierge biologique has no sugar, while La croquante has 2 g.
- La croquante has 100% more fiber (12 g vs 0 g).
- La croquante has 100% more protein (25 g vs 0 g).
- La croquante has the better Nutri-Score.
- La croquante is less processed (lower NOVA group).
Ingredients
La croquante
Graines de tournesol décortiquées, graines de courge décortiquées, pignons de pin décortiqués
Huile tournesol vierge biologique
HUILE DE TOURNESOL VIERGE BIOLOGIQUE
FAQ
Which is healthier: La croquante or Huile tournesol vierge biologique?
Overall, La croquante has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La croquante has fewer calories: 616 kcal versus 900 kcal per 100 g.
Which has less sugar?
Huile tournesol vierge biologique has less sugar: 0 g versus 2 g per 100 g.