La croquante vs Refined Sunflower Oil
Overall, La croquante has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | La croquante | Refined Sunflower Oil |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 2 |
| Calories | 616 kcal | 900 kcal |
| Fat | 51 g | 100 g |
| Saturated fat | 6 g | 13 g |
| Sugars | 2 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 12 g | — |
| Protein | 25 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La croquante has 32% fewer calories (616 kcal vs 900 kcal).
- La croquante has 49% less fat (51 g vs 100 g).
- La croquante has 54% less saturated fat (6 g vs 13 g).
- Refined Sunflower Oil has no sugar, while La croquante has 2 g.
- La croquante has 100% more protein (25 g vs 0 g).
- La croquante has the better Nutri-Score.
- La croquante is less processed (lower NOVA group).
Ingredients
La croquante
Graines de tournesol décortiquées, graines de courge décortiquées, pignons de pin décortiqués
Refined Sunflower Oil
REFINED SUNFLOWER OIL, ANTIOXIDANT (INS 319), VITAMS (A & D). REFINED SUNFLOWER OIL FREE FROM ARGEN NE
FAQ
Which is healthier: La croquante or Refined Sunflower Oil?
Overall, La croquante has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La croquante has fewer calories: 616 kcal versus 900 kcal per 100 g.
Which has less sugar?
Refined Sunflower Oil has less sugar: 0 g versus 2 g per 100 g.