Sunflower seed spread vs La croquante
Overall, La croquante has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sunflower seed spread | La croquante |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 1 |
| Calories | 656 kcal | 616 kcal |
| Fat | 53.1 g | 51 g |
| Saturated fat | 4.7 g | 6 g |
| Sugars | 9.4 g | 2 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 6.3 g | 12 g |
| Protein | 25 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sunflower seed spread has 22% less saturated fat (4.7 g vs 6 g).
- La croquante has 79% less sugar (2 g vs 9.4 g).
- La croquante has 76% less salt (0.1 g vs 0.6 g).
- La croquante has 48% more fiber (12 g vs 6.3 g).
- La croquante has the better Nutri-Score.
- La croquante is less processed (lower NOVA group).
Ingredients
Sunflower seed spread
Sunflower seeds, evaporated cane syrup (milled cane sugar), salt.
La croquante
Graines de tournesol décortiquées, graines de courge décortiquées, pignons de pin décortiqués
FAQ
Which is healthier: Sunflower seed spread or La croquante?
Overall, La croquante has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La croquante has fewer calories: 616 kcal versus 656 kcal per 100 g.
Which has less sugar?
La croquante has less sugar: 2 g versus 9.4 g per 100 g.