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Sunflower seed spread
Sunflower seed spread by Trader Joe's provides 656 kcal per 100 g, with 9.4 g of sugars and 25 g of protein. That is 134% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds and their products category and comes in a 454 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32 g (2 Tbsp)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 656 kcal | 210 kcal | 641 | |
| Total fat | 53.1 g | 17 g | 22% | 56 −5% |
| Saturated fat | 4.7 g | 1.5 g | 8% | 7.5 −38% |
| Carbohydrates | 15.6 g | 5 g | 2% | 14.3 +9% |
| Total sugars | 9.4 g | 3 g | 4 +134% | |
| Added sugars | 9.4 g | 3 g | 6% | 1 +850% |
| Dietary fiber | 6.3 g | 2 g | 7% | 8.3 −25% |
| Protein | 25 g | 8 g | 16% | 19.1 +31% |
| Salt | 0.6 g | 0.2 g | 1.7 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 30 Sunflower seeds and their products products on Foodmetria.
Compared with other sunflower seeds and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower seeds, evaporated cane syrup (milled cane sugar), salt.
Product details
- Quantity
- 454 g
- Serving size
- 32 g (2 Tbsp)
- Sold in
- France, United States
- Barcode
- 00666329
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower seed spread?
Sunflower seed spread contains 656 kcal per 100 g and about 210 kcal per serving (32 g (2 Tbsp)).
How much sugar is in Sunflower seed spread?
Sunflower seed spread has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sunflower seed spread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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