Comparison

Sunflower seed spread vs Sonnenblumenkerne

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Sunflower seed spread	Sonnenblumenkerne
Nutri-Score	d	d
NOVA group	3	1
Calories	656 kcal	660 kcal
Fat	53.1 g	62 g
Saturated fat	4.7 g	7.1 g
Sugars	9.4 g	2.6 g
Salt	0.6 g	0 g
Fiber	6.3 g	—
Protein	25 g	20 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sunflower seed spread has 14% less fat (53.1 g vs 62 g).
Sunflower seed spread has 34% less saturated fat (4.7 g vs 7.1 g).
Sonnenblumenkerne has 72% less sugar (2.6 g vs 9.4 g).
Sonnenblumenkerne has 98% less salt (0 g vs 0.6 g).
Sunflower seed spread has 20% more protein (25 g vs 20 g).
Sonnenblumenkerne is less processed (lower NOVA group).

Ingredients

Sunflower seed spread

Sunflower seeds, evaporated cane syrup (milled cane sugar), salt.

Sonnenblumenkerne

Bio Sonnenblumenkerne*, geschält *Aus kontrolliert biologischer Landwirtschaft.

FAQ

Which is healthier: Sunflower seed spread or Sonnenblumenkerne?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sunflower seed spread has fewer calories: 656 kcal versus 660 kcal per 100 g.

Which has less sugar?

Sonnenblumenkerne has less sugar: 2.6 g versus 9.4 g per 100 g.

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