Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne vs Sonnenblumenkerne
Overall, Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne
Sonnenblumenkerne
Nutrition per 100 g
| Nutrient | Salat-Plus - Mischung aus So... | Sonnenblumenkerne |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 1 |
| Calories | 538 kcal | 660 kcal |
| Fat | 37 g | 62 g |
| Saturated fat | 5.5 g | 7.1 g |
| Sugars | 2.2 g | 2.6 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | — |
| Protein | 29.1 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has 18% fewer calories (538 kcal vs 660 kcal).
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has 40% less fat (37 g vs 62 g).
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has 23% less saturated fat (5.5 g vs 7.1 g).
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has 15% less sugar (2.2 g vs 2.6 g).
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has 31% more protein (29.1 g vs 20 g).
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has the better Nutri-Score.
Ingredients
Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne
Sonnenblumenkerne (50%), Kürbiskerne (35%), Pinienkerne (15%)
Sonnenblumenkerne
Bio Sonnenblumenkerne*, geschält *Aus kontrolliert biologischer Landwirtschaft.
FAQ
Which is healthier: Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne or Sonnenblumenkerne?
Overall, Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has fewer calories: 538 kcal versus 660 kcal per 100 g.
Which has less sugar?
Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has less sugar: 2.2 g versus 2.6 g per 100 g.