Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne vs Graine de tournesol
Overall, Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne
Graine de tournesol
Nutrition per 100 g
| Nutrient | Salat-Plus - Mischung aus So... | Graine de tournesol |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 538 kcal | 536 kcal |
| Fat | 37 g | 40 g |
| Saturated fat | 5.5 g | 8.8 g |
| Sugars | 2.2 g | 0.9 g |
| Salt | 0 g | 0.2 g |
| Fiber | 7 g | 0 g |
| Protein | 29.1 g | 30 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has 38% less saturated fat (5.5 g vs 8.8 g).
- Graine de tournesol has 59% less sugar (0.9 g vs 2.2 g).
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has 100% more fiber (7 g vs 0 g).
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has the better Nutri-Score.
Ingredients
Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne
Sonnenblumenkerne (50%), Kürbiskerne (35%), Pinienkerne (15%)
Graine de tournesol
Sonnenblumenkerne
FAQ
Which is healthier: Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne or Graine de tournesol?
Overall, Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graine de tournesol has fewer calories: 536 kcal versus 538 kcal per 100 g.
Which has less sugar?
Graine de tournesol has less sugar: 0.9 g versus 2.2 g per 100 g.