Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne vs Refined Sunflower Oil
Overall, Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne
Refined Sunflower Oil
Nutrition per 100 g
| Nutrient | Salat-Plus - Mischung aus So... | Refined Sunflower Oil |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 2 |
| Calories | 538 kcal | 900 kcal |
| Fat | 37 g | 100 g |
| Saturated fat | 5.5 g | 13 g |
| Sugars | 2.2 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | — |
| Protein | 29.1 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has 40% fewer calories (538 kcal vs 900 kcal).
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has 63% less fat (37 g vs 100 g).
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has 58% less saturated fat (5.5 g vs 13 g).
- Refined Sunflower Oil has no sugar, while Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has 2.2 g.
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has 100% more protein (29.1 g vs 0 g).
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has the better Nutri-Score.
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne is less processed (lower NOVA group).
Ingredients
Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne
Sonnenblumenkerne (50%), Kürbiskerne (35%), Pinienkerne (15%)
Refined Sunflower Oil
REFINED SUNFLOWER OIL, ANTIOXIDANT (INS 319), VITAMS (A & D). REFINED SUNFLOWER OIL FREE FROM ARGEN NE
FAQ
Which is healthier: Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne or Refined Sunflower Oil?
Overall, Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has fewer calories: 538 kcal versus 900 kcal per 100 g.
Which has less sugar?
Refined Sunflower Oil has less sugar: 0 g versus 2.2 g per 100 g.