Sonnenblumenkerne vs Refined Sunflower Oil
Overall, Sonnenblumenkerne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sonnenblumenkerne | Refined Sunflower Oil |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 2 |
| Calories | 660 kcal | 900 kcal |
| Fat | 62 g | 100 g |
| Saturated fat | 7.1 g | 13 g |
| Sugars | 2.6 g | 0 g |
| Salt | 0 g | 0 g |
| Protein | 20 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sonnenblumenkerne has 27% fewer calories (660 kcal vs 900 kcal).
- Sonnenblumenkerne has 38% less fat (62 g vs 100 g).
- Sonnenblumenkerne has 45% less saturated fat (7.1 g vs 13 g).
- Refined Sunflower Oil has no sugar, while Sonnenblumenkerne has 2.6 g.
- Sonnenblumenkerne has 100% more protein (20 g vs 0 g).
- Refined Sunflower Oil has the better Nutri-Score.
- Sonnenblumenkerne is less processed (lower NOVA group).
Ingredients
Sonnenblumenkerne
Bio Sonnenblumenkerne*, geschält *Aus kontrolliert biologischer Landwirtschaft.
Refined Sunflower Oil
REFINED SUNFLOWER OIL, ANTIOXIDANT (INS 319), VITAMS (A & D). REFINED SUNFLOWER OIL FREE FROM ARGEN NE
FAQ
Which is healthier: Sonnenblumenkerne or Refined Sunflower Oil?
Overall, Sonnenblumenkerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sonnenblumenkerne has fewer calories: 660 kcal versus 900 kcal per 100 g.
Which has less sugar?
Refined Sunflower Oil has less sugar: 0 g versus 2.6 g per 100 g.