Huile tournesol vierge biologique vs Sonnenblumenkerne
Overall, Sonnenblumenkerne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Huile tournesol vierge biologique
Sonnenblumenkerne
Nutrition per 100 g
| Nutrient | Huile tournesol vierge biolo... | Sonnenblumenkerne |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 2 | 1 |
| Calories | 900 kcal | 660 kcal |
| Fat | 100 g | 62 g |
| Saturated fat | 12 g | 7.1 g |
| Sugars | 0 g | 2.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sonnenblumenkerne has 27% fewer calories (660 kcal vs 900 kcal).
- Sonnenblumenkerne has 38% less fat (62 g vs 100 g).
- Sonnenblumenkerne has 41% less saturated fat (7.1 g vs 12 g).
- Huile tournesol vierge biologique has no sugar, while Sonnenblumenkerne has 2.6 g.
- Sonnenblumenkerne has 100% more protein (20 g vs 0 g).
- Huile tournesol vierge biologique has the better Nutri-Score.
- Sonnenblumenkerne is less processed (lower NOVA group).
Ingredients
Huile tournesol vierge biologique
HUILE DE TOURNESOL VIERGE BIOLOGIQUE
Sonnenblumenkerne
Bio Sonnenblumenkerne*, geschält *Aus kontrolliert biologischer Landwirtschaft.
FAQ
Which is healthier: Huile tournesol vierge biologique or Sonnenblumenkerne?
Overall, Sonnenblumenkerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sonnenblumenkerne has fewer calories: 660 kcal versus 900 kcal per 100 g.
Which has less sugar?
Huile tournesol vierge biologique has less sugar: 0 g versus 2.6 g per 100 g.