Comparison
Sonnenblumenkerne vs Graine de tournesol
Overall, Graine de tournesol has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sonnenblumenkerne | Graine de tournesol |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 1 | — |
| Calories | 660 kcal | 536 kcal |
| Fat | 62 g | 40 g |
| Saturated fat | 7.1 g | 8.8 g |
| Sugars | 2.6 g | 0.9 g |
| Salt | 0 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 20 g | 30 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graine de tournesol has 19% fewer calories (536 kcal vs 660 kcal).
- Graine de tournesol has 35% less fat (40 g vs 62 g).
- Sonnenblumenkerne has 19% less saturated fat (7.1 g vs 8.8 g).
- Graine de tournesol has 65% less sugar (0.9 g vs 2.6 g).
- Graine de tournesol has 33% more protein (30 g vs 20 g).
- Graine de tournesol has the better Nutri-Score.
Ingredients
Sonnenblumenkerne
Bio Sonnenblumenkerne*, geschält *Aus kontrolliert biologischer Landwirtschaft.
Graine de tournesol
Sonnenblumenkerne
FAQ
Which is healthier: Sonnenblumenkerne or Graine de tournesol?
Overall, Graine de tournesol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graine de tournesol has fewer calories: 536 kcal versus 660 kcal per 100 g.
Which has less sugar?
Graine de tournesol has less sugar: 0.9 g versus 2.6 g per 100 g.
More comparisons
La croquante vs Sonnenblumenkerne
La croquante vs Graine de tournesol
Sonnenblumenkerne vs Refined Sunflower Oil
Sunflower seed spread vs Sonnenblumenkerne
Huile tournesol vierge b... vs Sonnenblumenkerne
Graine de tournesol vs Frutos secos
Graine de tournesol vs Refined Sunflower Oil
Salat-Plus - Mischung au... vs Sonnenblumenkerne