Comparison
Graine de tournesol vs Frutos secos
Overall, Graine de tournesol has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Graine de tournesol | Frutos secos |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | — |
| Calories | 536 kcal | 622 kcal |
| Fat | 40 g | 54 g |
| Saturated fat | 8.8 g | 6.4 g |
| Sugars | 0.9 g | 2.2 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 0 g | 9.7 g |
| Protein | 30 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graine de tournesol has 14% fewer calories (536 kcal vs 622 kcal).
- Graine de tournesol has 26% less fat (40 g vs 54 g).
- Frutos secos has 27% less saturated fat (6.4 g vs 8.8 g).
- Graine de tournesol has 59% less sugar (0.9 g vs 2.2 g).
- Graine de tournesol has 62% less salt (0.2 g vs 0.5 g).
- Frutos secos has 100% more fiber (9.7 g vs 0 g).
- Graine de tournesol has 20% more protein (30 g vs 24 g).
- Graine de tournesol has the better Nutri-Score.
Ingredients
Graine de tournesol
Sonnenblumenkerne
Frutos secos
INFORMACIÓN NUTRICIONAL Flores medios por porción** 25g * 642 kJ/ Valor energético
FAQ
Which is healthier: Graine de tournesol or Frutos secos?
Overall, Graine de tournesol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graine de tournesol has fewer calories: 536 kcal versus 622 kcal per 100 g.
Which has less sugar?
Graine de tournesol has less sugar: 0.9 g versus 2.2 g per 100 g.
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