Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne vs Frutos secos
Overall, Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne
Frutos secos
Nutrition per 100 g
| Nutrient | Salat-Plus - Mischung aus So... | Frutos secos |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 538 kcal | 622 kcal |
| Fat | 37 g | 54 g |
| Saturated fat | 5.5 g | 6.4 g |
| Sugars | 2.2 g | 2.2 g |
| Salt | 0 g | 0.5 g |
| Fiber | 7 g | 9.7 g |
| Protein | 29.1 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has 14% fewer calories (538 kcal vs 622 kcal).
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has 31% less fat (37 g vs 54 g).
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has 14% less saturated fat (5.5 g vs 6.4 g).
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has 96% less salt (0 g vs 0.5 g).
- Frutos secos has 28% more fiber (9.7 g vs 7 g).
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has 18% more protein (29.1 g vs 24 g).
- Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has the better Nutri-Score.
Ingredients
Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne
Sonnenblumenkerne (50%), Kürbiskerne (35%), Pinienkerne (15%)
Frutos secos
INFORMACIÓN NUTRICIONAL Flores medios por porción** 25g * 642 kJ/ Valor energético
FAQ
Which is healthier: Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne or Frutos secos?
Overall, Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has fewer calories: 538 kcal versus 622 kcal per 100 g.
Which has less sugar?
Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne has less sugar: 2.2 g versus 2.2 g per 100 g.