Frutos secos vs Refined Sunflower Oil
Overall, Frutos secos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Frutos secos | Refined Sunflower Oil |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 2 |
| Calories | 622 kcal | 900 kcal |
| Fat | 54 g | 100 g |
| Saturated fat | 6.4 g | 13 g |
| Sugars | 2.2 g | 0 g |
| Salt | 0.5 g | 0 g |
| Fiber | 9.7 g | — |
| Protein | 24 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frutos secos has 31% fewer calories (622 kcal vs 900 kcal).
- Frutos secos has 46% less fat (54 g vs 100 g).
- Frutos secos has 51% less saturated fat (6.4 g vs 13 g).
- Refined Sunflower Oil has no sugar, while Frutos secos has 2.2 g.
- Refined Sunflower Oil has no salt, while Frutos secos has 0.5 g.
- Frutos secos has 100% more protein (24 g vs 0 g).
Ingredients
Frutos secos
INFORMACIÓN NUTRICIONAL Flores medios por porción** 25g * 642 kJ/ Valor energético
Refined Sunflower Oil
REFINED SUNFLOWER OIL, ANTIOXIDANT (INS 319), VITAMS (A & D). REFINED SUNFLOWER OIL FREE FROM ARGEN NE
FAQ
Which is healthier: Frutos secos or Refined Sunflower Oil?
Overall, Frutos secos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frutos secos has fewer calories: 622 kcal versus 900 kcal per 100 g.
Which has less sugar?
Refined Sunflower Oil has less sugar: 0 g versus 2.2 g per 100 g.