Graine de tournesol vs Refined Sunflower Oil
Overall, Graine de tournesol has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graine de tournesol | Refined Sunflower Oil |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 2 |
| Calories | 536 kcal | 900 kcal |
| Fat | 40 g | 100 g |
| Saturated fat | 8.8 g | 13 g |
| Sugars | 0.9 g | 0 g |
| Salt | 0.2 g | 0 g |
| Fiber | 0 g | — |
| Protein | 30 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graine de tournesol has 40% fewer calories (536 kcal vs 900 kcal).
- Graine de tournesol has 60% less fat (40 g vs 100 g).
- Graine de tournesol has 32% less saturated fat (8.8 g vs 13 g).
- Refined Sunflower Oil has no sugar, while Graine de tournesol has 0.9 g.
- Graine de tournesol has 100% more protein (30 g vs 0 g).
- Graine de tournesol has the better Nutri-Score.
Ingredients
Graine de tournesol
Sonnenblumenkerne
Refined Sunflower Oil
REFINED SUNFLOWER OIL, ANTIOXIDANT (INS 319), VITAMS (A & D). REFINED SUNFLOWER OIL FREE FROM ARGEN NE
FAQ
Which is healthier: Graine de tournesol or Refined Sunflower Oil?
Overall, Graine de tournesol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graine de tournesol has fewer calories: 536 kcal versus 900 kcal per 100 g.
Which has less sugar?
Refined Sunflower Oil has less sugar: 0 g versus 0.9 g per 100 g.