Comparison
La croquante vs Graine de tournesol
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | La croquante | Graine de tournesol |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 616 kcal | 536 kcal |
| Fat | 51 g | 40 g |
| Saturated fat | 6 g | 8.8 g |
| Sugars | 2 g | 0.9 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 12 g | 0 g |
| Protein | 25 g | 30 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graine de tournesol has 13% fewer calories (536 kcal vs 616 kcal).
- Graine de tournesol has 22% less fat (40 g vs 51 g).
- La croquante has 32% less saturated fat (6 g vs 8.8 g).
- Graine de tournesol has 55% less sugar (0.9 g vs 2 g).
- La croquante has 100% more fiber (12 g vs 0 g).
- Graine de tournesol has 17% more protein (30 g vs 25 g).
- La croquante has the better Nutri-Score.
Ingredients
La croquante
Graines de tournesol décortiquées, graines de courge décortiquées, pignons de pin décortiqués
Graine de tournesol
Sonnenblumenkerne
FAQ
Which is healthier: La croquante or Graine de tournesol?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graine de tournesol has fewer calories: 536 kcal versus 616 kcal per 100 g.
Which has less sugar?
Graine de tournesol has less sugar: 0.9 g versus 2 g per 100 g.
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