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Sonnenblumenkerne
Sonnenblumenkerne by 350 gr provides 660 kcal per 100 g, with 2.6 g of sugars and 20 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds and their products category and comes in a 350g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 660 kcal | 641 |
| Total fat | 62 g | 56 +11% |
| Saturated fat | 7.1 g | 7.5 −6% |
| Carbohydrates | 2.6 g | 14.3 −82% |
| Total sugars | 2.6 g | 4 −35% |
| Added sugars | 0 g | 1 −100% |
| Protein | 20 g | 19.1 +5% |
| Salt | 0 g | 1.7 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 30 Sunflower seeds and their products products on Foodmetria.
Compared with other sunflower seeds and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio Sonnenblumenkerne*, geschält *Aus kontrolliert biologischer Landwirtschaft.
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 350g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungNutriscoreNutriscore Grade C
- Sold in
- Germany
- Barcode
- 4337256018203
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 660 kcal per 100 g.
How much sugar is in Sonnenblumenkerne?
Sonnenblumenkerne has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sonnenblumenkerne contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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