Top 10 · Updated October 2026

Best Low-Sugar Sunflower Seeds And Their Products

The 10 lowest-sugar sunflower seeds and their products products on this list range from 0 g to 2.1 g of sugar per 100 g. The sunflower seeds and their products with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 27 sunflower seeds and their products with complete data.

  1. 1 Refined Sunflower Oil

    Refined Sunflower Oil

    Dmart
    c NOVA 2 900 kcal 0 g sugar 0 g protein 100 g fat

    Also: Palm oil free · Vegetarian

  2. 2 Huile tournesol vierge biologique

    Huile tournesol vierge biologique

    LES SAVOURETTES · 75 cl
    c NOVA 2 900 kcal 0 g sugar 0 g protein 100 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Biona Organic sunflower vegan spread

    Biona Organic sunflower vegan spread

    Biona Organic · 250 g
    d 720 kcal 0 g sugar 0 g protein 80 g fat

    Also: Vegan · Vegetarian

  4. 4 The plant kitchen sunflower spread

    The plant kitchen sunflower spread

    Marks & Spencer
    e 638 kcal 0.3 g sugar 0 g protein 70 g fat

    Also: Vegan · Vegetarian

  5. 5 Graine de tournesol

    Graine de tournesol

    Na Kryletschke · 400 g
    b 536 kcal 0.9 g sugar 30 g protein 40 g fat

    Also: No additives

  6. 6 Graines grillees

    Graines grillees

    Delhaize · 120g
    c NOVA 1 603 kcal 1.3 g sugar 22 g protein 49 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Meridian Organic Sunflower Seed Butter

    Meridian Organic Sunflower Seed Butter

    d 619 kcal 1.8 g sugar 20.5 g protein 49.2 g fat
  8. 8 La croquante

    La croquante

    Daco Bello · 125 g e
    a NOVA 1 616 kcal 2 g sugar 25 g protein 51 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Linaza

    Linaza

    okko · 300g
    a 566 kcal 2 g sugar 18 g protein 42 g fat
  10. 10 Crema di semi di girasole

    Crema di semi di girasole

    Germinal
    d 702 kcal 2.1 g sugar 21 g protein 66 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published sunflower seeds and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sunflower seeds and their products rankings