Top 10 · Updated October 2026

Lowest-Calorie Sunflower Seeds And Their Products

The 10 lightest sunflower seeds and their products products on this list range from 428.6 to 609 kcal per 100 g. The sunflower seeds and their products with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 27 sunflower seeds and their products with complete data.

  1. 1 Cookie and Creme Protein Bar

    Cookie and Creme Protein Bar

    ALOHA · 1.98 oz
    d NOVA 4 429 kcal 7.1 g sugar 25 g protein 19.6 g fat

    Also: Palm oil free

  2. 2 Omega mix

    Omega mix

    Suma · 250 g
    b 533 kcal 13 g sugar 21.6 g protein 45 g fat
  3. 3 Graine de tournesol

    Graine de tournesol

    Na Kryletschke · 400 g
    b 536 kcal 0.9 g sugar 30 g protein 40 g fat

    Also: No additives

  4. 4 Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne

    Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne

    Trader Joe's · 175 g
    a NOVA 1 538 kcal 2.2 g sugar 29.1 g protein 37 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Caramel Bar Sunflower Kernels

    Caramel Bar Sunflower Kernels

    Vanhest Food Group (Van der Valk)
    d 542 kcal 28 g sugar 14 g protein 35 g fat
  6. 6 Black sunflower seeds with taco flavour

    Black sunflower seeds with taco flavour

    Besler · 250 g
    c NOVA 4 552 kcal 4.9 g sugar 28.8 g protein 35 g fat
  7. 7 Linaza

    Linaza

    okko · 300g
    a 566 kcal 2 g sugar 18 g protein 42 g fat
  8. 8 Graines grillees

    Graines grillees

    Delhaize · 120g
    c NOVA 1 603 kcal 1.3 g sugar 22 g protein 49 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Sunflower seed butter

    Sunflower seed butter

    Bio Today
    a NOVA 2 609 kcal 2.6 g sugar 21 g protein 52 g fat
  10. 10 Purée de Graines de tournesol Bio

    Purée de Graines de tournesol Bio

    Kazidomi · 325 g
    a NOVA 3 609 kcal 2.6 g sugar 20.7 g protein 51.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published sunflower seeds and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sunflower seeds and their products rankings

Healthiest Sunflower Seeds And Their Products by Nutri-ScoreHighest-Protein Sunflower Seeds And Their ProductsLeast Processed Sunflower Seeds And Their ProductsBest Low-Sugar Sunflower Seeds And Their Products All sunflower seeds and their products