Omega mix by Suma

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Omega mix

by Suma 250 g in Sunflower seeds and their products Barcode 5017601026792
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Omega mix by Suma provides 533 kcal per 100 g, with 13 g of sugars and 21.6 g of protein. That is 224% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sunflower seeds and their products category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
45 g · High
Saturated fat
6.4 g · High
Sugars
13 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 10.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 533 kcal 53 kcal 641 −17%
Total fat 45 g 4.5 g 6% 56 −20%
Saturated fat 6.4 g 0.6 g 3% 7.5 −15%
Carbohydrates 13 g 1.3 g 0% 14.3 −9%
Total sugars 13 g 1.3 g 4 +224%
Protein 21.6 g 2.2 g 4% 19.1 +13%
Salt 0.2 g 0 g 1.7 −88%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 30 Sunflower seeds and their products products on Foodmetria.

Compared with other sunflower seeds and their products

Calories lower 3%
Sugars higher 7%
Salt lower 48%
Saturated fat higher 48%
Protein top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250 g
Serving size
10.0g
Labels & certifications
OrganicEU OrganicGB-ORG-05
Sold in
United Kingdom
Barcode
5017601026792

Prices reported by shoppers

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Frequently asked questions

How many calories are in Omega mix?

Omega mix contains 533 kcal per 100 g and about 53 kcal per serving (10.0g).

How much sugar is in Omega mix?

Omega mix has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Omega mix healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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