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Ranch Sunflower Seeds
Ranch Sunflower Seeds by Bigs provides 633 kcal per 100 g, with 3 g of sugars and 26.7 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sunflower seeds and their products category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 633 kcal | 190 kcal | 641 | |
| Total fat | 50 g | 15 g | 19% | 56 −11% |
| Saturated fat | 5 g | 1.5 g | 8% | 7.5 −34% |
| Carbohydrates | 16.7 g | 5 g | 2% | 14.3 +17% |
| Total sugars | 3 g | 0.9 g | 4 −25% | |
| Added sugars | 2 g | 0.6 g | 1% | 1 +107% |
| Dietary fiber | 6.7 g | 2 g | 7% | 8.3 −19% |
| Protein | 26.7 g | 8 g | 16% | 19.1 +40% |
| Salt | 13.6 g | 4.1 g | 1.7 +690% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 30 Sunflower seeds and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other sunflower seeds and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower seeds, salt, contains 2% or less of whey, maltodextrin, cultured buttermilk, monosodium glutamate, sunflower oil and/or cottonseed oil, dried onion, corn syrup solids, hidden valley ranch (salt, monosodium glutamate, dried garlic, modified food starch, spices, dehydrated onion, maltodextrin, natural flavors, guar gum, calcium stearate), sour cream (cultured cream, nonfat milk), citric acid, dried garlic, xanthan gum, natural flavors, disodium inosinate & disodium guanylate, modified food starch, malic acid, sodium diacetate, lactic acid.
- Allergens
- Milk
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0896887002233
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ranch Sunflower Seeds?
Ranch Sunflower Seeds contains 633 kcal per 100 g and about 190 kcal per serving (1/4 cup (30 g)).
How much sugar is in Ranch Sunflower Seeds?
Ranch Sunflower Seeds has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ranch Sunflower Seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ranch Sunflower Seeds vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ranch Sunflower Seeds contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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