Nutrition report ready
Simply Salted Pumpkin Seeds Homestyle Roasted
Nutri-Score D NOVA 3
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Simply Salted Pumpkin Seeds Homestyle Roasted
Simply Salted Pumpkin Seeds Homestyle Roasted by Bigs provides 514 kcal per 100 g, with 2.7 g of sugars and 27 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Pumpkin seeds category and comes in a 5 ounces pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 514 kcal | 190 kcal | 555 −7% | |
| Total fat | 32.4 g | 12 g | 15% | 43.8 −26% |
| Saturated fat | 6.8 g | 2.5 g | 13% | 8.4 −19% |
| Carbohydrates | 29.7 g | 11 g | 4% | 10.2 +191% |
| Total sugars | 2.7 g | 1 g | 2.3 +18% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 8.1 g | 3 g | 11% | 7.2 +12% |
| Protein | 27 g | 10 g | 20% | 30.2 −11% |
| Salt | 8.2 g | 3 g | 1.1 +639% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seeds, salt.
Product details
- Quantity
- 5 ounces
- Serving size
- 1/3 cup (37 g)
- Sold in
- United States
- Barcode
- 0816012011121
Prices reported by shoppers
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Frequently asked questions
How many calories are in Simply Salted Pumpkin Seeds Homestyle Roasted?
Simply Salted Pumpkin Seeds Homestyle Roasted contains 514 kcal per 100 g and about 190 kcal per serving (1/3 cup (37 g)).
How much sugar is in Simply Salted Pumpkin Seeds Homestyle Roasted?
Simply Salted Pumpkin Seeds Homestyle Roasted has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Simply Salted Pumpkin Seeds Homestyle Roasted healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Simply Salted Pumpkin Seeds Homestyle Roasted vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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