Pumpkin Seeds by Alesto (Lidl)

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Pumpkin Seeds

by Alesto (Lidl) 100 g in Pumpkin seeds Barcode 20948399
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Pumpkin Seeds by Alesto (Lidl) provides 615 kcal per 100 g, with 1.4 g of sugars and 38.5 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pumpkin seeds category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
48.5 g · High
Saturated fat
6 g · High
Sugars
1.4 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 615 kcal 615 kcal 555 +11%
Total fat 48.5 g 48.5 g 62% 43.8 +11%
Saturated fat 6 g 6 g 30% 8.4 −28%
Carbohydrates 1.4 g 1.4 g 1% 10.2 −86%
Total sugars 1.4 g 1.4 g 2.3 −39%
Dietary fiber 9.7 g 9.7 g 35% 7.2 +34%
Protein 38.5 g 38.5 g 77% 30.2 +27%
Salt 0.9 g 0.9 g 1.1 −17%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories higher 10%
Sugars lower 49%
Salt higher 26%
Saturated fat lower 13%
Protein top 1%
Fiber top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

99% lobitas, grauzdētas ķirbju sēklas, 1% sāls. Var saturēt zemesriekstu un glutēna daļiņas.

Product details

Quantity
100 g
Serving size
100g
Labels & certifications
NutriscoreNutriscore Grade D
Sold in
Romania
Barcode
20948399

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pumpkin Seeds?

Pumpkin Seeds contains 615 kcal per 100 g and about 615 kcal per serving (100g).

How much sugar is in Pumpkin Seeds?

Pumpkin Seeds has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pumpkin Seeds healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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