Pumpkin Seeds vs Graines De Courge Bio
Overall, Graines De Courge Bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pumpkin Seeds | Graines De Courge Bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 615 kcal | 540 kcal |
| Fat | 48.5 g | 41.6 g |
| Saturated fat | 6 g | 7.4 g |
| Sugars | 1.4 g | 0 g |
| Salt | 0.9 g | 0 g |
| Fiber | 9.7 g | 11.3 g |
| Protein | 38.5 g | 35 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines De Courge Bio has 12% fewer calories (540 kcal vs 615 kcal).
- Graines De Courge Bio has 14% less fat (41.6 g vs 48.5 g).
- Pumpkin Seeds has 19% less saturated fat (6 g vs 7.4 g).
- Graines De Courge Bio has no sugar, while Pumpkin Seeds has 1.4 g.
- Graines De Courge Bio has 98% less salt (0 g vs 0.9 g).
- Graines De Courge Bio has 14% more fiber (11.3 g vs 9.7 g).
Ingredients
Pumpkin Seeds
99% lobitas, grauzdētas ķirbju sēklas, 1% sāls. Var saturēt zemesriekstu un glutēna daļiņas.
Graines De Courge Bio
Graines de courge biologique.
FAQ
Which is healthier: Pumpkin Seeds or Graines De Courge Bio?
Overall, Graines De Courge Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines De Courge Bio has fewer calories: 540 kcal versus 615 kcal per 100 g.
Which has less sugar?
Graines De Courge Bio has less sugar: 0 g versus 1.4 g per 100 g.