Organic Sprouted Pumpkin Seeds Sea Salt vs Pumpkin Seeds
Overall, Pumpkin Seeds has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Organic Sprouted Pumpkin Seeds Sea Salt
Pumpkin Seeds
Nutrition per 100 g
| Nutrient | Organic Sprouted Pumpkin See... | Pumpkin Seeds |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 600 kcal | 615 kcal |
| Fat | 50 g | 48.5 g |
| Saturated fat | 8.3 g | 6 g |
| Sugars | 0 g | 1.4 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 6.7 g | 9.7 g |
| Protein | 26.7 g | 38.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Seeds has 28% less saturated fat (6 g vs 8.3 g).
- Organic Sprouted Pumpkin Seeds Sea Salt has no sugar, while Pumpkin Seeds has 1.4 g.
- Organic Sprouted Pumpkin Seeds Sea Salt has 52% less salt (0.5 g vs 0.9 g).
- Pumpkin Seeds has 31% more fiber (9.7 g vs 6.7 g).
- Pumpkin Seeds has 31% more protein (38.5 g vs 26.7 g).
- Pumpkin Seeds has the better Nutri-Score.
Ingredients
Organic Sprouted Pumpkin Seeds Sea Salt
Organic Sprouted Pumpkin Seeds, Sea Salt
Pumpkin Seeds
99% lobitas, grauzdētas ķirbju sēklas, 1% sāls. Var saturēt zemesriekstu un glutēna daļiņas.
FAQ
Which is healthier: Organic Sprouted Pumpkin Seeds Sea Salt or Pumpkin Seeds?
Overall, Pumpkin Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Sprouted Pumpkin Seeds Sea Salt has fewer calories: 600 kcal versus 615 kcal per 100 g.
Which has less sugar?
Organic Sprouted Pumpkin Seeds Sea Salt has less sugar: 0 g versus 1.4 g per 100 g.