Comparison

Organic Sprouted Pumpkin Seeds Sea Salt vs Pumpkin seeds

Overall, Pumpkin seeds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Organic Sprouted Pumpkin Seeds Sea Salt

Organic Sprouted Pumpkin Seeds Sea Salt

Go Raw · 22 oz (624g)
b NOVA 3
Better choice
Pumpkin seeds

Pumpkin seeds

Lidl · 250g
a

Nutrition per 100 g

NutrientOrganic Sprouted Pumpkin See...Pumpkin seeds
Nutri-Score b a
NOVA group 3 —
Calories 600 kcal 579 kcal
Fat 50 g 45.6 g
Saturated fat 8.3 g 7 g
Sugars 0 g 1.1 g
Salt 0.5 g 0.1 g
Fiber 6.7 g 5.3 g
Protein 26.7 g 24.4 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Pumpkin seeds has 16% less saturated fat (7 g vs 8.3 g).
  • Organic Sprouted Pumpkin Seeds Sea Salt has no sugar, while Pumpkin seeds has 1.1 g.
  • Pumpkin seeds has 89% less salt (0.1 g vs 0.5 g).
  • Organic Sprouted Pumpkin Seeds Sea Salt has 21% more fiber (6.7 g vs 5.3 g).
  • Pumpkin seeds has the better Nutri-Score.

Ingredients

Organic Sprouted Pumpkin Seeds Sea Salt

Organic Sprouted Pumpkin Seeds, Sea Salt

Pumpkin seeds

Not available.

FAQ

Which is healthier: Organic Sprouted Pumpkin Seeds Sea Salt or Pumpkin seeds?

Overall, Pumpkin seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pumpkin seeds has fewer calories: 579 kcal versus 600 kcal per 100 g.

Which has less sugar?

Organic Sprouted Pumpkin Seeds Sea Salt has less sugar: 0 g versus 1.1 g per 100 g.

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