Comparison

Pumpkin Seeds vs Pumpkin seeds

Overall, Pumpkin Seeds has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice
Pumpkin Seeds

Pumpkin Seeds

Tesco · 150 g
a NOVA 1
Pumpkin seeds

Pumpkin seeds

Lidl · 250g
a

Nutrition per 100 g

NutrientPumpkin SeedsPumpkin seeds
Nutri-Score a a
NOVA group 1 —
Calories 587 kcal 579 kcal
Fat 45.7 g 45.6 g
Saturated fat 7 g 7 g
Sugars 1 g 1.1 g
Salt 0.3 g 0.1 g
Fiber 8.7 g 5.3 g
Protein 24.3 g 24.4 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Pumpkin Seeds has 39% more fiber (8.7 g vs 5.3 g).

Ingredients

Pumpkin Seeds

Pumpkin seeds. Allergy advice May contain nuts and sesame seeds.

Pumpkin seeds

Not available.

FAQ

Which is healthier: Pumpkin Seeds or Pumpkin seeds?

Overall, Pumpkin Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pumpkin seeds has fewer calories: 579 kcal versus 587 kcal per 100 g.

Which has less sugar?

Pumpkin Seeds has less sugar: 1 g versus 1.1 g per 100 g.

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