Pumpkin seeds vs Alesto Selection Pompoenpitten/ Graines de courge
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pumpkin seeds | Alesto Selection Pompoenpitt... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 579 kcal | 593 kcal |
| Fat | 45.6 g | 47.7 g |
| Saturated fat | 7 g | 8.8 g |
| Sugars | 1.1 g | 1.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 5.3 g | 5.6 g |
| Protein | 24.4 g | 34.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin seeds has 20% less saturated fat (7 g vs 8.8 g).
- Alesto Selection Pompoenpitten/ Graines de courge has 29% more protein (34.4 g vs 24.4 g).
- Only Alesto Selection Pompoenpitten/ Graines de courge lists: Nuts, Peanuts.
Ingredients
Pumpkin seeds
Not available.
Alesto Selection Pompoenpitten/ Graines de courge
pachenoot, paranoot, macadamianoot) en pinda's bevatten. Tegen warmte en vochtigheid beschermen. Verpakt onder beschermende meervoudige controle kan de aanwezigheid van kleine stukjes (zoals schaalresten en steentjes) in het product niet uitgesloten worden. Kleine k NL BE Pompoenpitten. Ingrediënt: 100% pompoenpitten. Kan sporen van noten (amandel, hazelnoot, walnoot, cashe in dit product verslikken. De
FAQ
Which is healthier: Pumpkin seeds or Alesto Selection Pompoenpitten/ Graines de courge?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin seeds has fewer calories: 579 kcal versus 593 kcal per 100 g.
Which has less sugar?
Pumpkin seeds has less sugar: 1.1 g versus 1.4 g per 100 g.