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Pumpkin seeds
Pumpkin seeds by Lidl provides 579 kcal per 100 g, with 1.1 g of sugars and 24.4 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pumpkin seeds category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 579 kcal | 174 kcal | 555 | |
| Total fat | 45.6 g | 13.7 g | 18% | 43.8 |
| Saturated fat | 7 g | 2.1 g | 11% | 8.4 −16% |
| Carbohydrates | 15.2 g | 4.6 g | 2% | 10.2 +49% |
| Total sugars | 1.1 g | 0.3 g | 2.3 −52% | |
| Dietary fiber | 5.3 g | 1.6 g | 6% | 7.2 −27% |
| Protein | 24.4 g | 7.3 g | 15% | 30.2 −19% |
| Salt | 0.1 g | 0 g | 1.1 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- NutsPeanutsSesame seeds
Product details
- Quantity
- 250g
- Serving size
- 1 portion (30 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- Ireland, United Kingdom
- Barcode
- 4056489238805
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 579 kcal per 100 g and about 174 kcal per serving (1 portion (30 g)).
How much sugar is in Pumpkin seeds?
Pumpkin seeds has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pumpkin seeds contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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