Comparison
Graines de courge vs Pumpkin seeds
Overall, Graines de courge has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graines de courge | Pumpkin seeds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 570 kcal | 579 kcal |
| Fat | 45 g | 45.6 g |
| Saturated fat | 8.8 g | 7 g |
| Sugars | 1.2 g | 1.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 6.4 g | 5.3 g |
| Protein | 36 g | 24.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin seeds has 20% less saturated fat (7 g vs 8.8 g).
- Graines de courge has 17% more fiber (6.4 g vs 5.3 g).
- Graines de courge has 32% more protein (36 g vs 24.4 g).
- Only Graines de courge lists: Gluten, Mustard.
Ingredients
Graines de courge
Graines de courge*. *Produit issu de l'agriculture biologique.
Pumpkin seeds
Not available.
FAQ
Which is healthier: Graines de courge or Pumpkin seeds?
Overall, Graines de courge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de courge has fewer calories: 570 kcal versus 579 kcal per 100 g.
Which has less sugar?
Pumpkin seeds has less sugar: 1.1 g versus 1.2 g per 100 g.
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