Comparison
Graines De Courge Bio vs Pumpkin seeds
Overall, Graines De Courge Bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Graines De Courge Bio | Pumpkin seeds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 540 kcal | 579 kcal |
| Fat | 41.6 g | 45.6 g |
| Saturated fat | 7.4 g | 7 g |
| Sugars | 0 g | 1.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 11.3 g | 5.3 g |
| Protein | 35 g | 24.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines De Courge Bio has no sugar, while Pumpkin seeds has 1.1 g.
- Graines De Courge Bio has 53% more fiber (11.3 g vs 5.3 g).
- Graines De Courge Bio has 30% more protein (35 g vs 24.4 g).
Ingredients
Graines De Courge Bio
Graines de courge biologique.
Pumpkin seeds
Not available.
FAQ
Which is healthier: Graines De Courge Bio or Pumpkin seeds?
Overall, Graines De Courge Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines De Courge Bio has fewer calories: 540 kcal versus 579 kcal per 100 g.
Which has less sugar?
Graines De Courge Bio has less sugar: 0 g versus 1.1 g per 100 g.
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