Comparison
Organic Sprouted Pumpkin Seeds Sea Salt vs Graines De Courge Bio
Overall, Graines De Courge Bio has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Organic Sprouted Pumpkin Seeds Sea Salt
Go Raw · 22 oz (624g)
Better choice 
Graines De Courge Bio
Markal · 500 g
Nutrition per 100 g
| Nutrient | Organic Sprouted Pumpkin See... | Graines De Courge Bio |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 600 kcal | 540 kcal |
| Fat | 50 g | 41.6 g |
| Saturated fat | 8.3 g | 7.4 g |
| Sugars | 0 g | 0 g |
| Salt | 0.5 g | 0 g |
| Fiber | 6.7 g | 11.3 g |
| Protein | 26.7 g | 35 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines De Courge Bio has 10% fewer calories (540 kcal vs 600 kcal).
- Graines De Courge Bio has 17% less fat (41.6 g vs 50 g).
- Graines De Courge Bio has 11% less saturated fat (7.4 g vs 8.3 g).
- Graines De Courge Bio has 96% less salt (0 g vs 0.5 g).
- Graines De Courge Bio has 41% more fiber (11.3 g vs 6.7 g).
- Graines De Courge Bio has 24% more protein (35 g vs 26.7 g).
- Graines De Courge Bio has the better Nutri-Score.
- Graines De Courge Bio is less processed (lower NOVA group).
Ingredients
Organic Sprouted Pumpkin Seeds Sea Salt
Organic Sprouted Pumpkin Seeds, Sea Salt
Graines De Courge Bio
Graines de courge biologique.
FAQ
Which is healthier: Organic Sprouted Pumpkin Seeds Sea Salt or Graines De Courge Bio?
Overall, Graines De Courge Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines De Courge Bio has fewer calories: 540 kcal versus 600 kcal per 100 g.
Which has less sugar?
Organic Sprouted Pumpkin Seeds Sea Salt has less sugar: 0 g versus 0 g per 100 g.
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