View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Graines De Courge Bio
Graines de courge sans peau
Graines De Courge Bio by Markal provides 540 kcal per 100 g, with 0 g of sugars and 35 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 540 kcal | 162 kcal | 555 | |
| Total fat | 41.6 g | 12.5 g | 16% | 43.8 −5% |
| Saturated fat | 7.4 g | 2.2 g | 11% | 8.4 −12% |
| Carbohydrates | 0.7 g | 0.2 g | 0% | 10.2 −93% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 11.3 g | 3.4 g | 12% | 7.2 +56% |
| Protein | 35 g | 10.5 g | 21% | 30.2 +16% |
| Salt | 0 g | 0 g | 1.1 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Graines de courge biologique.
- May contain traces
- GlutenNutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 30 g
- Labels & certifications
- OrganicSource of proteinsEU OrganicHigh proteinssource of fibreFR-BIO-01High fibresAb agriculture biologique
- Sold in
- France
- Barcode
- 3329488211201
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Graines De Courge Bio?
Graines De Courge Bio contains 540 kcal per 100 g and about 162 kcal per serving (30 g).
How much sugar is in Graines De Courge Bio?
Graines De Courge Bio has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines De Courge Bio healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graines De Courge Bio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Graines De Courge Bio contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More pumpkin seeds
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
a More from Markal
View all →
a NOVA 1 
a NOVA 1 
b NOVA 3 
a NOVA 1 
a NOVA 1